Go with a plan.

Active notices

• • Global Polio
• • Global Measles

Vaccines

Recommended:

Staying safe

• •Theft: As in many impoverished countries, caution should always be exercised, particularly in tourist areas, such as Arusha, Stone Town (Zanzibar), and Dar es Salaam.
• •See specific area or city articles for details.
• •In general, avoid isolated areas, especially after dark.
• •The safest way to travel is by taxi with a driver you know, especially when it's dark out (late night or early morning).
• •Buses have infrequently been stopped by robbers on long-distance (often overnight) routes.
• •In the event of an incident, the police may or may not make a strong effort to identify the culprits, but obtaining a police report is necessary if you plan on filing an insurance claim later, or if important documents are stolen.

Staying healthy

• •Bottled water is cheap and widely available throughout the country.
• •Illnesses and diseases: As in most African countries, the AIDS/HIV infection rate is high.
• •After food-borne illnesses, malaria should be your greatest concern.
• •Prior to leaving for Tanzania, you may also wish to consult a physician about taking some anti-malarial medication -- before, during, and after your trip.